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If you prefer to make your protein shakes at home, there are lots of lower-calorie options to settle on from. Some examples include mixing unflavored whey protein powder with water and also a natural sweetener or incorporating fifty percent a banana, a teaspoon of peanut butter, along with a scoop of vanilla protein powder to unsweetened almond mil
This shake also has quite possibly the most calcium, 900 mg (70% of Day by day Value), and is also a good source of vitamins A and D. It is available in vanilla, strawberry, and chocolate flavors. It really is Really worth Noting As excellent as this shake is for your protein needs after exercise, it only has eight grams of carbohydrates, which isn